Two-week Intro Package ($39.00 + HST)
Get unlimited access to all Small Group Body Mechanics training sessions for two weeks. Available to first-time users only.
Iron Kore 1-on-1 delivers a range of structured, personalized training programs that will keep you focused, disciplined, and begging for more.
Kore PT begins with one of our Elite Training Corps detailing your range of motion, joint integrity, and how efficiently your muscles transfer force. This assessment, along with nutritional, health, and lifestyle analysis, will form the foundation your strength-building, conditioning, and regeneration routines.
Are you the 'sly guy' trailing the other guys and their trainers around the gym to get workout ideas? Was your last workout a medley of YouTube tricks, Muscle Mag power sets and yogi contortions? Stop guessing. Program Design is BIG! Our Kore programming experts design workouts for travel, sport and killer schedules.
Obstacles to healthy eating and good nutrition are many, and they stretch far beyond the food itself. Our Kore Nutrition coaches debunk the fads and gimmicky diets, to teach you which foods you really need and create the plan to get you there.
LIFE is a hurdle... let's get you leaping!
The Fight Network - The decision to feature a site that promotes fights.... simple. Few athlete's respect their bodies like fighters. Every athlete can assume a risk of injury; fighters expect it. Training to minimize injury and recover quickly is critical to staying in the ring. These are principles we can respect. And yeah, we'll take the head-on battle of wits, stamina, focus and intensity between two willing contenders over 'back-alley thug' acts of violence ANY DAY! And no, one does not promote the other. Sanctioned fighting provides a valid and much-needed outlet for healthy human aggression. Check this out.
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Sanction Skate & Snow - Board sports rock! And, with good reason. The agility, timing and core integration required for sick moves and rocket speed defies all but the most nimble. What's not to like about a sport that gets you out of the gym and on to the rails, or pipes or jumps or...? The pros from Sanction will be featured instructors at our Summer Skateboard camps. Special deals for camp participants... check them out.
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Synergy Sport Medicine and Rehabilitation - Even the best machines need a little extra work now and then. What we love about the team at Synergy is their commitment to education and prevention. They fully understand that a well-informed client is ultimately a healthier client, a client who will have the necessary resources to make better health decisions. This is as true for weekend warriors as it is for elite athletes looking to optimize performance. Synergy offers a wide range of services. Check them out.
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