Your Butt Will Thank You
Two-week Intro Package ($39.00 + HST)
Get unlimited access to all Small Group Body Mechanics training sessions for two weeks. Available to first-time users only.
Kore Equipment: 1) Melt treadmill 2) Make kettleballs
The IronKore focus is 100% on functional performance as it applies to sport and activities of daily living. Using tools like iron kettlebells, rope, sandbags and logs, we bring the training back to basics to help you increase strength, speed, agility, mobility, power and intensity.
ORIENTATION (Mandatory Starting Point)
This is where it all begins - a complimentary session that introduces our training philosophy and program structure. It's a hands-on opportunity for participants to experience kettlebells and body weight training. This session is mandatory for all new recruits. Please call to register.
Programs
Kore I - Body Mechanics
Reacquaint your body with its primal movement mechanics. Build the foundation for proper posture, joint integrity, and efficient transfer of force - all critical elements for a strong and stable core.
Kore II - Kettlebell Base
Tame the bell. Build a rock-solid base of kettlebell movements including the swing, the clean and press, and the infamous Turkish get-up. Build strength and endurance with compound bodyweight exercises and high-metabolic training.
Kore III - Kettlebell Tactical
Own the bell. These workouts are designed for strategic development of timing, reaction, balance, rotary power, and stability. Work with asymmetric loads, and plyometric and compound exercises.
Kore IV - Kettlebell Command
Tame the beast. Learn full command of strength and power with lots of kettlebell and BIG bodyweight exercises. Develop power and explosiveness.
KoreKids (Ages 10-15)
A conditioning program for young recruits that increases body awareness and neuromuscular coordination. Builds strength, speed, power, agility, and flexibility.
Kore Fun - Open Gym
Practice, practice, practice makes perfect. Supervised gym hours for independent work are included with all Personal Training and 3-month Small Group Packages. Open Gym hours are also available for purchase separately.
The Fight Network - The decision to feature a site that promotes fights.... simple. Few athlete's respect their bodies like fighters. Every athlete can assume a risk of injury; fighters expect it. Training to minimize injury and recover quickly is critical to staying in the ring. These are principles we can respect. And yeah, we'll take the head-on battle of wits, stamina, focus and intensity between two willing contenders over 'back-alley thug' acts of violence ANY DAY! And no, one does not promote the other. Sanctioned fighting provides a valid and much-needed outlet for healthy human aggression. Check this out.
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Sanction Skate & Snow - Board sports rock! And, with good reason. The agility, timing and core integration required for sick moves and rocket speed defies all but the most nimble. What's not to like about a sport that gets you out of the gym and on to the rails, or pipes or jumps or...? The pros from Sanction will be featured instructors at our Summer Skateboard camps. Special deals for camp participants... check them out.
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Synergy Sport Medicine and Rehabilitation - Even the best machines need a little extra work now and then. What we love about the team at Synergy is their commitment to education and prevention. They fully understand that a well-informed client is ultimately a healthier client, a client who will have the necessary resources to make better health decisions. This is as true for weekend warriors as it is for elite athletes looking to optimize performance. Synergy offers a wide range of services. Check them out.
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