Your Butt Will Thank You
Two-week Intro Package ($39.00 + HST)
Get unlimited access to all Small Group Body Mechanics training sessions for two weeks. Available to first-time users only.
Train smart. Move better. Live well.
Work with our Elite Training Corps to get the individual attention you need to practice, progress, and finesse your approach to strength training and conditioning.
IronKore 1-on-1This is NOT aerobics class, step class, or spinning class.
IronKore is a back-to-basics approach to functional strength and cardiovascular training as it relates to sport and activities of daily living. Yes, it is demanding and yes, it is for everyone!
Group ProgramsForge a better body, a better mind, a better you.
Kore Principles provide the foundation for training your physical, mental and moral condition. Each is integral to the others as much as they are integral to training and living well.
Kore PrinciplesLearn about IronKore straight from the survivors.
We've introduced hundreds of recruits to the strenuous yet satisfying world of back-to-basics strength training and cardiovascular conditioning. Click here to read their stories.
TestimonialsWe press more logs by 9am than most people do all day.
With over 55 years of sport and athletic training experience between them, our trainers come armed with skills and knowledge that are paramount to the design and delivery of comprehensive and intelligent programs.
Trainer Bios
The Fight Network - The decision to feature a site that promotes fights.... simple. Few athlete's respect their bodies like fighters. Every athlete can assume a risk of injury; fighters expect it. Training to minimize injury and recover quickly is critical to staying in the ring. These are principles we can respect. And yeah, we'll take the head-on battle of wits, stamina, focus and intensity between two willing contenders over 'back-alley thug' acts of violence ANY DAY! And no, one does not promote the other. Sanctioned fighting provides a valid and much-needed outlet for healthy human aggression. Check this out.
Visit Site
Sanction Skate & Snow - Board sports rock! And, with good reason. The agility, timing and core integration required for sick moves and rocket speed defies all but the most nimble. What's not to like about a sport that gets you out of the gym and on to the rails, or pipes or jumps or...? The pros from Sanction will be featured instructors at our Summer Skateboard camps. Special deals for camp participants... check them out.
Visit Site
Synergy Sport Medicine and Rehabilitation - Even the best machines need a little extra work now and then. What we love about the team at Synergy is their commitment to education and prevention. They fully understand that a well-informed client is ultimately a healthier client, a client who will have the necessary resources to make better health decisions. This is as true for weekend warriors as it is for elite athletes looking to optimize performance. Synergy offers a wide range of services. Check them out.
Visit Site