Your Butt Will Thank You
Two-week Intro Package ($39.00 + HST)
Get unlimited access to all Small Group Body Mechanics training sessions for two weeks. Available to first-time users only.
Three important words to train by: Discipline. Discipline, Discipline
Spring 2011 Group Programs Schedule (Call for personal training schedule)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 6:15am - 7:00am Body Mech / KB Base |
6:15am - 7:00am Body Mech / KB Base |
6:15am - 7:00am Body Mech / KB Base |
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| 9:30am-10:15am KB Tactical |
9:30am-10:15am Body Mechanics |
9:30am-10:15am KB Base |
9:30am-10:15am Body Mechanics |
9:30am-10:15am KB Base |
9:00am - 9:45am KB Base / KB Tactical |
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| 10:00am - 10:45am Body Mechanics |
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| 11:00am - 12:00pm Orientation |
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| 1:30pm - 4:00pm Open Gym |
1:30pm - 4:00pm Open Gym |
1:30pm - 4:00pm Open Gym |
1:30pm - 4:00pm Open Gym |
1:30pm - 4:00pm Open Gym |
11:00am - 2:00pm Open Gym |
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| 4:15pm - 5:00pm KoreKids |
4:15pm - 5:00pm KoreKids |
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| 5:00pm - 6:15pm Open Gym |
5:00pm - 6:15pm Open Gym |
5:00pm - 6:15pm Open Gym |
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| 6:30pm - 7:15pm KB Tactical |
6:30pm - 7:15pm Body Mechanics |
| 6:30pm - 7:15pm Body Mechanics |
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| 7:30pm - 8:15pm Body Mechanics |
7:30pm - 8:15pm KB Base / KB Tactical |
7:30pm - 8:15pm Body Mechanics |
7:30pm - 8:15pm KB Base / KB Tactical |